Arsenal players on every team take advantage of our free in-house tier training that we offer outside of normal scheduled practice times. The team-specific tier training date and time can be found on the team's page.
Professional Strength Training
The most skilled volleyball players train their muscles and vertical jump outside of our scheduled practices. Training like this allows for better execution in the techniques we teach in our drills and scrimmages. Strength-trained athletes run faster, jump higher, hit harder, dig lower, react faster, and are visually more confident with their game.
We refer our players to some of the best professional trainers around at the Academy of Sports Performance. Players that take advantage of this facility find that their strength and overall athleticism increase tremendously throughout the season. Previously injured? Be sure to let them know, and they will tailor a routine to aid in your recovery and prevent further damage while you're working with them.
Many of our top teams' coaches send their entire team as a group to the Academy of Sports Performance to train together. We also offer in-house options. Teams take advantage of professional strength training while also bonding as a team. We encourage all teams to take advantage of this training. Our coaches have access to setting up the initial consultation with ASP trainers. If you're interested in strength training, please speak directly with your coach.
You can check out the website below for more information on strength training at the Academy of Sports Performance.