STRONGER. FASTER. BETTER.
#arsenalstrong
arsenal
strong
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We are one. Arsenal strong. Arsenal proud.
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We're more than one player. We're more than one team. We're one club, one Arsenal.
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Through our in-house strength and agility training, all players have a chance to get training specific to our volleyball players.
Training is done by professional trainers who are also volleyball coaches.
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Arsenal players get the benefit of discounted training rates and team training options.
Professional
Strength & Agility volleyball training
Personal. Custom. Volleyball Focused.
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Run faster. Jump higher. Hit harder. Dig lower. ​Build strength and overall athleticism for your volleyball season.
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Training is tailored to volleyball goals, right at home in Arsenal, for your benefit and convenience.
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Arsenal players get a discounted rate and team training options when in season.​​​
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Summer strength and agility training is offered on a variety of dates and times beginning July 2.
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Check out specific dates, get registered, and make payment using the schedule link below.
our trainer
jill carter
Jill is an experienced trainer that brings both professional sports training and experience with volleyball-specific needs as a volleyball coach herself.
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Jill has a B.S. in Health Education (Exercise and Fitness) from the University of Cincinnati.
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Jill's NESTA (National Exercise and Sports Training Association) Certifications:
-Certified Personal Trainer
- Certified Speed, Agility, and Quickness Specialist
- Certified Youth Performance Specialist
- Certified Sports Injury Specialist
- Certified Sports Nutrition Specialist
- Certified Group Exercise Instructor
- Certified Functional Fitness Specialist
- Certified Core Conditioning Specialist
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Jill's NFHS (National Federation of State High School Association) Certifications:
- Fundamentals of Coaching
- Student Mental Health and Suicide Prevention
- Sudden Cardiac Arrest
- Concussion in Sports
Additional Certifications:
- Certified Infant/Child/Adult First Aid/CPR/AED by American Red Cross
- USAV Background Screened (yearly)
- SafeSport Training ​
- IMPACT Training