© 2019 Arsenal Volleyball Academy

CincyArsenal@gmail.com

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Positional Training

Arsenal players on any team can now take advantage of our free in-house positional training that we offer outside of normal scheduled practice times.

2020 Positional Training will be determined by December 2019.

Strength Training

The most skilled volleyball players train their muscles and vertical jump outside of our scheduled practices.  Training like this allows for better execution in the techniques we teach in our drills and scrimmages.  Strength-trained athletes run faster, jump higher, dig lower, react better, and are visually more confident with their game.

 

We refer our players to some of the best trainers around at the Academy of Sports Performance.  Players that take advantage of this facility find that their strength and overall athleticism increase tremendously throughout the season.  Previously injured?  Be sure to let them know, and they will tailor a routine to aid in your recovery and prevent further damage while you're working with them.

Check out their website below for more information and to set up a session, and be sure to tell them that Arsenal Volleyball sent you to get the best rate possible!